Have all your weight loss efforts ended in a feeding frenzy at two in the morning? Have your goals to exercise regularly lasted only a few days? Personal trainers in Toronto can help you stick with a program and get the results you’ve hoped to achieve. Trainers don’t use a “one-size-fits-all” approach to fitness. The first assess each person to find their level of fitness in all four areas, strength, flexibility, endurance and balance. The trainer identifies weaker muscle groups, too. He or she then listens to your goals and learns of any special needs that might require modifying the form of exercises or adjusting the workout. Only then does the trainer design a personalized program for you.
You’re held accountable when you workout with a trainer.
If you’re like many people, you have great intentions of working out regularly that have failed after a few weeks. At first, you’re motivated and never miss a workout. That may last a week or two. Eventually, something comes up and you skip a workout, planning to do it the next day, but the next day you’re busy too. Pretty soon, skipping workouts occurs more than the workout itself and before you know it, the whole plan has failed and you’re back to step one. Knowing you’re meeting with a trainer is motivation enough to get you to the gym. The fact that a trainer tracks your progress hold you accountable for those times in between the sessions.
Trainers not only create individualized programs, they adjust them too.
Have you ever started working out and realized after a few weeks it was far easier to do? Did you change your workout or just stay at with the same one? Did you find taking off pounds became harder and you plateaued or became bored? Trainers track your progress and as your fitness level improves, adjust the workout to reflect that improvement. That way, you’re always working your hardest and getting the best results. They vary the workout to prevent plateauing and keep you more focused without the boredom of doing the same old thing.
Trainers don’t give you a diet, but help you learn how to eat healthier.
When you’re working with a trainer, he or she doesn’t hand you a diet, but teaches you how to make smarter choices when it comes to food. The trainer may give you sample eating plans until you learn how to eat healthier. You’ll learn ways to make substitutions to save calories, but still have the same enjoyment, such as substituting brown rice for white rice, which saves a few calories. All those small savings add up to weight loss.
- In order to lose weight, you have to eat fewer calories than you burn. A healthy eating plan lowers caloric intake and exercise burns extra calories.
- Exercise also helps you lose weight in another way. It builds muscle tissue, which requires more calories for maintenance than fat tissue does. You’ll burn more calories 24/7, even when you aren’t working out.
- Exercise can help burn off the hormones of stress and lift your spirits. Not only does it make you feel better, you’ll be less prone to eating comfort foods or stress eating.
- A personal trainer gets results faster than you would on your own. Results provide a great deal of motivation to stick with your plan.
I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.
We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.
I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!
Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.
I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!
This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.
I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.
As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.
I have been working out at JCF for over a year. I love the staff and it’s the CLEANEST gym in Boise. Everyone is so friendly and you definitely get personalized attention. The trainers really care about you and make working out a lot of FUN! I highly recommend Jack City Fitness!!
No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!
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