Nutrition Boise

Making lifestyle changes isn’t easy, particularly if you’ve had the habits all your life. It can be done, but you may need a little help. You can find a program to teach you healthy nutrition in Boise that will provide the help if your problem is eating healthier. Many people find that healthy eating isn’t the only lifestyle change they need to make. They may also lead a sedentary lifestyle and need to add exercising to the mix for truly dramatic changes.

A personal trainer can provide both an exercise program and nutritional information.

Whether you just want a workout plan designed specifically for your needs, help changing to a healthier eating style or both, a trainer can be a huge help. He or she has the background in all areas of fitness, which includes nutrition and exercise. Many people start out with a personal trainer either to get personalized nutritional information or for a personalized workout and end up wanting the other type of help. That’s because the two work together to create a healthy body, especially if weight loss is one of your goals.

Trainers don’t create a one-size-fits-all type of plan.

The trainer listens to your concerns, learns your goals and finds out if you have any special needs. If you want an exercise program, the special needs may include physical limitations, such as a bad back or knee problems that might require making adjustments to the form or the exercising program. If you have special dietary needs, it may be food intolerance or even health conditions that require adjustments to the recommendations.

A trainer will also assess your overall fitness before designing a workout.

Not only does the trainer learn more about you, he or she also assesses your overall fitness in all areas, including strength, flexibility, endurance and balance. The trainer also identifies any muscle weaknesses that need improvement and only then does he or she create a program specifically for your needs. It will work you toward your maximum potential, but still be safely within any limitations.

  • Personal trainers also provide a great deal of motivation. Just knowing you’re held accountable and someone is tracking your progress is a huge motivator.
  • When you work on both your fitness and eating habits, you’ll see progress faster. That’s also a big motivation to continue.
  • You can often get the help of a personal trainer in a group. Group sessions cost less, since everyone pays for a portion of the trainer’s time, but you still get all the individualized programs and attention.
  • You’ll notice the difference in just a few short weeks and others will notice it too. You’ll have more energy and work faster, so the time you take to get fit will pay off in huge dividends.
    Testimonial Picture of Joe W. (2)

    I’ve been a member for a few years and cannot say enough great things about them. Marshall and Jay have created and built an incredible gym second to none in the area. All of the trainers are professional, knowledgeable and care about their members. They have the highest quality equipment that is always clean and well maintained.

    Joe W.

    We LOVE Marshall @ Jack City Fitness. My kids have lots of issues with their body. Marshall has done so much to help them with their training and he is always setting new goals, finding new ways to keep them motivated, and the most important thing, he holds them accountable for themselves. He has a daily workout log which he goes over with them to ensure the kids understand what is expected of them.

    Judy S.
    Testimonial Picture of Megan K. (2)

    I love this place! The folks at Jack City are some of the most sincere and knowledgeable people around. Their workouts are custom made to your goals and fitness level. Combined with the fun and encouraging atmosphere, you are destined for success!

    Megan K.
    Testimonial Picture of Kaylee K. (2)

    Jack City Fitness is not your typical gym. You get a complete fitness work out plan and the trainers are so great and want to see you succeed in reaching your goals.

    Kaylee K.
    Testimonial Picture of Shanna P. (2)

    I never thought I would enjoy working out until I started training at JCF! The entire staff is experienced, helpful and encouraging! They all genuinely want you to succeed in your heath and fitness goals!

    Shanna P.

    This facility is an awesome place to train. the shooting range has synthetic ice which was awesome for improving my shot and stick handling. I highly recommend this place to train.

    Austin M.

    I have been in and out of fitness facilities throughout the country and trust me, Boise is very fortunate to have Jack City Fitness. Great group of trainers and with a refreshing approach to training and access to their facility.

    JP G.
    Testimonial Picture of Trever B. (2)

    As a busy, young entrepreneur I signed up for elite fitness classes to help save time from creating my own workouts. what I discovered is that not only do I save a ton of time but the classes absolutely kick my butt. There is no preparation on my end, all I have to do is show up. Jay and Dylan are very credible trainers that have really been helping me get back into tip top shape. JCF is the real deal.

    Trever B.

    I have been working out at JCF for over a year.  I love the staff and it’s the CLEANEST gym in Boise.   Everyone is so friendly and you definitely get personalized attention.  The trainers really care about you and make working out a lot of FUN!  I highly recommend Jack City Fitness!!

    Jodi W.
    Testimonial Picture of Britt T. (2)

    No other place/facility like this in Boise, not even close. Marshall and his group of trainers are the most educated and focused I’ve ever been around, and the cutting edge programs they teach and use are unlike anything I’ve ever seen and got my NCAA athlete son ready for his upcoming season in record time. We are a loyal JCF family now!

    Britt T.

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