Pain-free, efficient movement
Functional Strength and Conditioning
Injury Prevention and Rehabilitation
Boise State University Exercise Science BS
NASM certified Personal Trainer
Working towards Functional Patterns Human Biomechanics Specialist
The human body is very complex and if your fitness training doesn’t respect your biology then you could be heading down a road to pain and injury. This is exactly what happened to me; and because of that, I am extremely passionate about helping others optimize their health and functionality. My training style brings with it major gains in athletic performance, body composition, movement efficiency in all planes of motion, mobility, endurance, strength, power, as well as a lifestyle allowing pain-free movement! I have been a lifelong athlete who has been exposed to just about every training modality there is. I had the opportunity to wrestle at the highest collegiate level possible for Boise State University, but I fell short of what I wanted to accomplish as a collegiate athlete. I didn’t have my goals written down or the steps to get there. This led me down the wrong path of vanity and ego-driven goals to look big and lift extremely heavy weight. These goals were not conducive to what my overall goal should have been: to be the best athlete I could become. Long story short, I ended up with severe compression of my spine, extremely inefficient movement patterns, and a cascading list of compression and compensation-related
Being forced to stop fighting and competing in mixed martial arts because of my injuries, I became obsessed with finding and implementing the best ways to train the human body for peak performance, efficiency, and sustainability. I have read many books on functional fitness and anatomy, and I have tried just about every corrective exercise protocol out there. In my professional opinion, the blueprint of human biomechanics mapped out by Functional Patterns and Anatomy Trains is the answer to your problems. It has now helped me feel stronger and more athletic than ever before and has increased my knowledge of the human body while giving me the tools to optimize your fitness, movement, and ability to go out and play in the world without pain and injury. Come experience the difference and start down the path of REAL functional fitness.
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