Exercise is a bonus at Jack City Fitness. Sure you automatically think of a fitness club as a place to exercise, but we offer so much more than that. We treat each client as a unique individual with special problems and strengths when it comes to fitness. We offer loads of motivation to help you live an active healthy lifestyle. You’ll know you’re not in this challenge alone when you come here. We’re right beside you and ready to give help with technique and the mental challenge that comes with any great goal.

What you eat is 60 percent of the challenge.

There is a wealth of knowledge about the role of exercise vs diet when it comes to weight loss ad fitness. No matter how hard you workout, if you load your body with junk food afterward, you’ll never be as fit as you should be or lose the weight you want to lose. If you stick to a healthy diet and don’t exercise, you may lose weight, but you will have to work hard to shed the pounds and you won’t get the great results you hope to achieve. That’s because the more muscle tissue you have, the higher your metabolism will be, because muscle requires more calories than fat tissue does. You’ll also look thinner even if you never shed a pound. Eating healthy provides the nutrients to protect you from serious conditions and lowers the risk of many diseases.

We know that no two people are alike.

Even when people are at their fittest, no two people will have the same proportions because everyone has a different body type. Some people are naturally lean with a long body and difficulty building muscle tissue. Others may build muscle quickly and have a high metabolism. The third group may gain weight just sniffing the fragrant sweet air in a donut shop. Perhaps that’s an exaggeration, but it may feel like it to those people. There are all types of combinations in between these three body types, making each person unique with unique dietary and exercise needs. We know that and help you with a personalized program.

We’ll create a special exercise program just for you and your special needs.

You can workout at any gym, and we know that, but you won’t have a personalized program created especially for your particular problem areas and body type. One reason many people quit most exercise programs is that their expectations don’t meet the results. We show you what to expect and help you become the best you that you can be. Some people will never look stick thin and that’s good, because it’s not necessarily an attractive look. Everyone who follows our program ends up looking healthier, fit and years younger because they’re at the perfect weight.

• You’ll get the bonus of exercise here. It’s part of the program, but not the whole program.
• Working out regularly will help you burn off the hormones of stress and leave you feeling great. That is a huge bonus of exercise.
• Exercise is a bonus because one study shows that for every minute you exercise, you live seven healthy minutes longer. It boosts your immune system too.
• Not only will eating healthy give you a great complexion, exercise will too. It increases circulation to give you a younger looking complexion and flushes out waste material to help clear adult acne.