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Eat Healthy, Workout And Think Clearer

Eat Healthy, Workout And Think Clearer

You may think that spending all your spare time reading and doing research will help you achieve the most, but studies disagree with that. You need to spend some time getting exercise and trade that Latte for some healthy food and drink. When you eat healthy and workout, you’ll end up thinking clearer and best […]


Create A Better Workforce With Fitness

Create A Better Workforce With Fitness

What employer doesn’t want to have the best possible workers. You may already think you do. No matter how good they are, you can create a better workforce with fitness programs that provide a number of benefits for both of you. Helping employees get fitter can be as inexpensive as having a walking meeting or […]



Workouts For People Over 50

Workouts For People Over 50

If you’re like many people who are closer to retirement than most or actually retired, your life revolved around your kids and once they left home, you have few outlets or activities. Most of your friends are also more involved with family, so socializing tends to be family get-togethers that mostly revolve around food and […]


Get Your Kids Excited About Fitness

Get Your Kids Excited About Fitness

There are so many activities to do with the kids, you need to select ones that will offer the most benefits for the time spent. You can’t be everything or do everything for your kids, but you can take steps to get your kids excited about fitness. Today, aside from kids whose parents put them […]


Get Fit In 30 Minutes A Day

Get Fit In 30 Minutes A Day

If you’re on a busy schedule, you still can treat your body to the pleasure of achieving fitness and getting strong. You can get fit in 30 minutes a day. The amount of intensity you put into the exercise will make the difference. If you’re walking 30 minutes a day, it’s good enough to keep […]


Supplements For Leaky Gut

Supplements For Leaky Gut

Leaky gut syndrome can come from a number of different causes. Basically, leaky gut comes from the tight contacts of the intestinal lining that are semipermiable, breaking apart from the release of zonulin, that makes the opening wider. That allows toxins, food particles and other items to escape your intestines and go into your blood […]


How To Lose Body Fat

How To Lose Body Fat

Every day someone asks one of the staff how you lose body fat. Losing weight is not rocket science, you need to eat fewer calories than you burn. If you want to shed one pound, just burn 3500 more calories than you eat and the pound disappears. However, losing fat is more specific than just […]


7 Benefits of Hiring a Fitness Coach

7 Benefits of Hiring a Fitness Coach

Do you ever find yourself plopping down on the couch after a long day of work, wanting to fit in a great workout to end the day, but never actually removing your bum from the imprint its now made on your furniture? You think of your coworker who’s always complaining about how sore she is […]


Build Muscle Mass Naturally

Build Muscle Mass Naturally

As a fitness trainer, I find that most people want to lose weight or just feel better, so I tend to focus on those things. However, there is a portion of the population that have problems gaining weight and building muscle tissue. They don’t get very much sympathy from the rest of the world and […]